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Exhale and go back to the starting position and repeat for 10-12 times. Hugging your elbows towards the ribs, inhale and bend your elbows to a 90-degree angle. Slowly step back until your body is angled at approximately 45 degrees to the ground. Stand up and place your hands shoulder-width apart on the edge of a sturdily-built desk. The Desk Chaturanga will strengthen your wrist, arm, lower back muscles, and your spine. When you feel a moderate stretch in the outermost part of your left thigh, hold ten breaths before switching sides. Ensure that your weight is evenly distributed between the sitting bones. Keep your left foot flexed so that you don't put pressure on your left knee. The seated pigeon pose will help you stretch your hip joint and relieve tension and stiffness in the hips.Īs the name suggests, sit upright on your chair with your left leg placed over the right at a 90-degree angle. Hold this position for ten counts and repeat on the other side. Slowly lean to the left side and inhale as you do so. While seated, lift both your arms overhead and interlock your fingers together. This seated pose will help you relieve neck and shoulder tension caused by prolonged sitting at work. Inhale as you twist and hold the position for 10-20 counts, and repeat on the opposite side. Place your right hand against the outer side of your left thigh and the left hand behind your lower back and gently twist your body to the left. Start by sitting upright on your chair with your feet firmly planted on the ground. It will help you lengthen your spine and stretch your abdominal muscles. This pose is one of the easiest ways to do yoga without getting up from your desk. It is also effortless to do yoga at your desk and only take up a few minutes of your time.Ĭheck out these 7 office yoga poses to calm your mind and help you stay fit and healthy.
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Workplace yoga is gaining popularity worldwide due to its amazing benefits to employee health and productivity.ĭoing yoga in the workplace can help you relieve built-up stress and tension. You can achieve the above by doing yoga at work. What if you can get your daily dose of physical activity at work? Doing so will be very convenient, and you will be able to save time and energy.
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Moreover, you might lack the energy and motivation to exercise after a hard day at work. You might not always find time after work to go to a gym or go for a run. Healthy habits like regular exercise can help keep you active and healthy. Instead, you should adopt habits that help you combat the effects of a sedentary lifestyle at work. However, you can't avoid sitting at work altogether. Sitting for hours at a stretch can put you at a higher risk of obesity, diabetes, etc. Prolonged sitting, as you might know, is extremely harmful to your health. You can perform them at any time of the day (quite unobtrusively) and reap the health benefits while sitting right at your desk.As a corporate employee, you most likely spend more than 8 hours at work, sitting at a desk. Each of these yoga poses will draw your senses away from the outside world, minimise pain, and make sure your neck, back, arms, hips and wrists remain in good working order. Taking breaks at office with yoga is one of the most effective ways to reduce anxiety, and in fact, it also leaves you feeling energised and focused. It improves your blood circulation, balance, posture and flexibility. Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. But you still can't find the time to get active in between meetings, conference calls, and doctor's appointments? Don't worry. No, seriously! It's no surprise that sitting at a desk, staring at a computer screen all day, is detrimental to your health. Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga.